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About Health4Wealth Welcome to Health4Wealth! I'm usman ch, and I believe your greatest investment is your health — because true wealth starts from within. This blog is a mix of wellness tips, smart daily habits, fitness on a budget, and healthy lifestyle hacks that save time and money. Whether you're trying to eat better, move more, or just feel more in control — this space is for you. Let’s grow strong, smart, and successful — one habit at a time. 💪💰 —M.USMAN RAZA
🍎 Food vs Energy 🔥
💧 Water Intake Calculator
Tip: General rule is 30–35 ml per kg of body weight. Adjust for activity level & climate.
BMI Calculator
BMI Categories:
- Underweight: < 18.5
- Normal: 18.5 – 24.9
- Overweight: 25 – 29.9
- Obese: ≥ 30
💧 Water Intake Calculator
Tip: General rule is 30–35 ml per kg of body weight. Adjust for activity level & climate.
⚡ BMR & Daily Calories
Note: BMR = calories needed at rest. Daily Calories = BMR × activity factor.
🩺 Health Calculator
⚖️ BMI Calculator
🔥 Daily Calories (BMR)
🍭 Food vs Sugar
🍩 Food vs Sugar Level
Showing posts with label sugar in fruits. Show all posts
Showing posts with label sugar in fruits. Show all posts
Sunday, September 7, 2025
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Multi-tool Widget (All-in-One Health Tool)
health calculator online , BMI BMR sugar calculator , all in one health tool, fitness calculator , diet tool online , daily health widget,...
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